Hi. I'm Kristen, Wellness Coach & Founder, Queen City Total Wellness


I know what it feels like to try EVERYTHING - the diets, the resets, the moments of hope followed by frustration.
What changed everything for me was guidance - structured, medically paired, and accountability-driven. It changed not just my body, but my confidence, energy, consistency, and mindset.
That experience is why I started Queen City Total Wellness.
This isn’t a quick fix. It’s not a fad. It’s a medically informed, coach-led pathway designed for real lives with real schedules, goals, and challenges.
Here’s what I bring to the table:
🔹 Personalized, medically guided weight and wellness plans
🔹 Accountability that actually keeps you progressing
🔹 Support that feels empowering, not harsh
🔹 Lifestyle strategies that work for you (not against you)
This is your journey — and I’m here to help guide you through it.
I started at 260 lbs. See where I am today ...

Empowering Your Path to Total Wellness.